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TOP SELF | Tips on Jealousy and Insecurity in Relationships
by Shanenn Bryant
Recent Episodes (10)
You're Not a Jerk, You're a Genius EP 125
𩠠Join the experience - enroll in 30 Days to Different today!In this episode of Top Self, Shanenn flips the script on what it means to be âthe jealous oneâ in a relationshipâand trust us, youâll never see your spirals the same again.Ever swear youâre not going to snoop, spiral, or snap... and then do it anyway? That doesnât mean youâre some controlling jerk. It means youâve got a genius-level nervous system doing exactly what it was wired to do: keep you safe.This solo episode unpacks the psychology behind jealousy, why itâs not sabotage but stabilization, and how to trade unhealthy patterns for new, empowering onesâwithout shaming the old you who just wanted to feel safe.Oh, and thereâs a German shepherd, a deer, some stargazing, and one mood-ruining poop. Youâve been warned.đ Golden Episode Nuggets:Jealousy isnât sabotageâitâs a stabilizer your nervous system picked to survive painYou donât need to feel ashamed of your coping strategiesâthey were genius solutions for impossible circumstancesYou can teach your body new patternsâbecause youâve done it beforeThe most powerful shift isnât âHow do I stop this?â but âWhat was my system trying to protect me from?âNew stabilizers arenât about perfectionâtheyâre about choosing differentđïž Key Moments:1:10 â Why repeating patterns doesnât mean youâre failingâit means your body is succeeding at survival3:40 â What stabilizers are and how they show up as jealousy, control, or overeating6:20 â Why we donât pick yoga or the gym as coping tools (hint: your nervous system doesnât give a damn about kale)13:20 â How the jealousy loop works and why it feels so hard to break17:30 â Youâre not controllingâyouâre a genius at creating predictability25:00 â The dog poop that ruined a magical moment (and why it matters)27:00 â What it looks like to pick new, healthy stabilizers and stop suffering silently28:50 â Introducing: 30 Days to Different, the transformative new experience to rewire your relationship patterns from the inside outđ„ Want to Go Deeper?30 Days to Different is officially open for enrollment! If youâre ready to ditch the spiral and actually rewire the patterns of jealousy, this is your moment. â Daily mindset rewires â 6 live Zoom sessions â Nervous system & neuroscience-based tools đ Join now: TopSelf.com or scroll down to the show notes to click the link!đ§ Perfect for Listeners Who:Feel ashamed or guilty about their jealousy or control habitsWant to understand why they keep reacting the same wayAre ready to replace o Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Do You Need to Change Your Partner or Your Patterns EP 124
Schedule your Discovery Call hereIn this episode of Top Self, Shanenn dives into one of the most exhausting relationship cyclesâwhen you keep second-guessing your partner, breaking up, getting back together, and wondering if theyâre âthe one.âThe truth? Your confusion isnât about your partner. Itâs about your pattern.If youâve ever caught yourself analyzing every text, tone, or gesture, or if youâre tired of asking âshould I stay or should I go?â, this episode will hit home. Shanenn unpacks how fear, self-doubt, and emotional hot potatoes (yep, you read that right) keep us in chaosâand what to do instead.Youâll learn how to pause the decision, regulate your nervous system, and start building self-trust, so you can finally feel confident in your choicesâno matter who youâre with.đ Golden Episode Nuggets:Youâre not confused about themâyouâre disconnected from you.Fear-based decisions arenât decisions; theyâre safety strategies in disguise.If itâs hysterical, itâs historical.You canât heal what you keep outsourcing.Until you trust yourself, youâll doubt every relationshipâeven the right one.đĄ Key Moments:2:00 â Why your breakup reflex isnât about your partnerâitâs about escaping discomfort6:45 â The âemotional hot potatoâ that keeps you stuck in the same patterns10:25 â Why your feelings might be valid⊠but not about whatâs happening right now13:20 â The difference between deciding and reacting17:00 â How to tell the difference between a red flag pattern and a personal trigger22:37 â Why you donât have to decide today if your partner is âthe oneâ30:00 â The 30-day pause: the simple reset that stabilizes your decision-making33:50 â How to soothe your own nervous system without outsourcing it to your partner38:00 â The question that changes everything: âWhat would I choose if I trusted myself to handle any outcome?ââ€ïž Quote of the Episode:âUntil you trust yourself, youâll doubt every relationshipâeven the right one.âđ§ Resources Mentioned:Free Discovery Call with Shanenn â Schedule Hereâš Perfect for listeners who:Break up and get back together on repeatFeel anxious, jealous, or unsafe in relationshipsWant to stop obsessing over every text or toneAre ready to make decisions from confidence, not fearAre tired of repeating the same emotional patternsđ„ Call to Action:If youâre ready to stop spiraling and start trusting yourself again, book a free discovery call with Shanenn. This is the work she does Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
What Would Your Life Be Like If You Weren't Jealous EP 123
Schedule your FREE Discovery CallIn this powerful solo episode, Shanenn cracks open a question many of us quietly carry:âIf I werenât jealous⊠who would I be?âFrom the deck of a cruise ship years ago to the emotional trenches of everyday hypervigilance, Shanenn walks you through how jealousy feels like its become your identityâand how to begin shedding it.She reveals why your brain clings to jealousy like a job, how it tricks you into thinking you're protecting yourself, and the truth about what control really looks like. If you've ever spiraled over a thong-wearing dancer or found yourself interrogating a partner just to feel safe, this oneâs for you.This episode is an invitation to stop playing small, stop playing scaredâand remember who you were before jealousy moved in.đ Golden Episode Nuggets:Jealousy feels like protection, but itâs just fear in disguiseHypervigilance is a survival strategy, not a love strategyYour brain learned jealousy from chaosâbut itâs ready to relearnWithout jealousy, you donât lose loveâyou get your life backThat confident, secure version of you isnât new. Sheâs just been waitingđ Key Moments:1:10 â The cruise ship moment that cracked something open5:55 â When jealousy becomes a job you never applied for10:45 â Why control isnât the same as protection14:30 â The origin story of your inner security guard20:40 â Does jealousy actually prevent betrayalâor just exhaust you?27:00 â What happens to your energy when jealousy leaves the building36:08 â Why your âsecurity guardâ isnât crazyâjust untrained41:00 â Create your own security protocol44:50 â The difference between a red flag and a one-off46:19 â How to become the version of you that trusts againđ Perfect for listeners who:Feel like jealousy has hijacked their personalityReplay conversations, stalk socials, or analyze texts for cluesWant to stop managing a partnerâs behavior and start managing their own peaceCrave deeper self-trust, emotional regulation, and a life beyond fear Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Is Alcohol Making Your Jealousy Worse EP 122
Schedule your FREE 30-Minute Discovery Call hereIn this episode of Top Self, Shanenn gets real about a silent habit that so many listeners can relate toâbut few talk about openly: using alcohol to cope with jealousy, anxiety, and emotional overwhelm in relationships.From the glass of wine that helps you "take the edge off" before date night⊠to the third drink that leads to a spiral of shame, regret, and disconnectionâthis episode breaks down whatâs really happening when we reach for a drink to manage our feelings.Shanenn explores how alcohol not only numbs the bad stuff, but also disconnects you from your intuition, dulls your emotional clarity, and makes jealousy even harder to navigate. You'll learn practical tools to pause, get curious about your emotions, and build real self-trustâwithout having to escape into a buzz.This episode isnât anti-alcohol. Itâs pro-you.đ Golden Episode Nuggets:You're likely not drinking because you have a drinking problemâyou're drinking because no one taught you how to feel your emotions.Alcohol doesn't just numb painâit numbs joy, intuition, and connection too.Every time you reach for a drink instead of feeling your feelings, youâre teaching your brain you can't handle them.Shame keeps the cycle going; guilt helps you change.Your emotions aren't your enemy. They're your superpower.đ Key Moments:2:10 â Why alcohol is often used to manage anxiety and jealousy6:30 â The emotional pattern behind pre-date drinks (and how it backfires)10:45 â What happens when âbuzzed youâ says too much14:30 â The brain science: how alcohol blocks emotional processing22:00 â Alcohol, anxiety, and why the fire comes back stronger25:00 â Shame vs. guilt: the emotional cycle that keeps you stuck28:30 â How using alcohol creates self-abandonment and insecurity34:00 â The practice of sitting with emotions without numbing39:20 â 3 questions to ask before you drink43:00 â How to experiment with alcohol-free moments and collect emotional âdataâđ§ Resources & Coaching Mentioned:30-Minute Discovery Call with Shanenn â Learn how to break emotional patterns and build self-trust. Book via TopSelf.comCoaching Program: Feel Free Again â For women ready to stop outsourcing emotional regulation to alcohol, anxiety, or partners.Whitehall II Study & Sleep Research â Learn how alcohol disrupts emotional processing during REM sleep.đŁïž Quote of the Episode:âEvery time you choose to be real instead of numb, youâre doing something really brave.â â Shanen Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
What Does It Mean If Your Partner Flirts EP 121
Schedule your FREE Discovery CallIn this solo episode of Top Self, host Shanenn dives deep into one of the most anxiety-triggering scenarios in relationships: witnessing your partner flirt with someone else. Is it a sign theyâre unhappy? Are they secretly interested in someone else? OrâŠcould it mean something entirely different?Drawing from scientific research and her personal journey, Shanenn shares the six core reasons people flirtâand reveals that only one of them is actually about sex. With compassionate insights and a powerful reframe on validation, esteem, and trust, this episode offers a fresh, empowering take on how to handle flirting without spiraling into insecurity.If you've ever felt the sting of jealousy or wanted to understand what flirting really means in a committed relationship, this episode is a must-listen.đ Golden Episode Nuggets:Flirting does not always equal sexual or romantic interest.Only 1 out of 6 reasons for flirting involves a desire for sex.Flirting can actually boost relationship satisfactionânot destroy it.Feeling attracted â acting on attraction. The nuance matters.Jealousy is a signalânot a certainty. Trust your gut, not your fear.You canât be your partnerâs only source of validationâand you shouldnât have to be.đ§ Key Moments:2:40 â That sinking feeling when your partner flirts: Whatâs really going on?5:00 â The 6 scientific motivations behind flirtingâand only one is sexual10:15 â Why people flirt to boost self-esteem (and why itâs not a threat)14:30 â The ârelationship developmentâ vs. ârelationship threatâ misunderstanding18:00 â Do happy partners still crave external validation? Yesâand hereâs why thatâs okay23:45 â How jealousy can mislead you into toxic behavior patterns30:00 â The research-backed truth about fantasy, flirting, and fidelity38:00 â Shanennâs real-life jealousy moment (and what it taught her)42:00 â How to use âThe Power of Oneâ to reframe your thoughts around flirting𧰠Resources & Mentions:The Study: Northern Illinois University research on the 6 motivations for flirtingPower of One Exercise: Practice reframing jealousy with one new explanation Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Why Your Brain Needs To Talk It Out EP 120
Enroll in the Behind Your Jealous Mind Bootcamp starting soon!In this episode of Top Self, Shanenn shares a deeply relatable scenario: itâs 10 p.m., youâre staring at your phone, spiraling over a text that simply says, âOkay, sounds good. Talk to you tomorrow.â If thatâs ever sent you into an emotional tailspin, this episode is for you.We explore why relationship insecurity creates an overwhelming urge to process everything out loudâand why your friends might be reaching their limit. Shanenn dives into the neuroscience of emotional regulation, the critical role of co-regulation, and why being understood by someone who âgets itâ can feel like a lifeline.Youâll learn why exhausting your friendships isnât the answerâand how group support like Talk It Out Tuesday and the Behind Your Jealous Mind Bootcamp can offer real change, practical tools, and deep emotional relief.đ Golden Episode Nuggets:Criticizing yourself for needing support only deepens the wound.Relationship insecurity is a nervous system issue, not a character flaw.Friends mean wellâbut theyâre not therapists. Group support gets it.Shame thrives in secrecy. But when you share your story with people who truly understand, it loses its power.You are not "too much." You are not broken. You are human.â± Key Moments:1:30 â That late-night spiral weâve all hadâwhy your brain wonât let go6:00 â The neuroscience behind why we have to talk things out9:30 â Why your friends can't always be your emotional support system12:00 â How insecurity starts impacting all of your relationships15:50 â The invisible burnout your friends may be feeling17:40 â âYouâre not brokenââthe power of being truly understood20:00 â Why shame thrives in silence and how to break the cycle24:30 â Group support vs. going it alone: the real difference26:40 â How helping others with their insecurity reinforces your own healing28:30 â Group coaching isnât exposureâitâs your power moveđ©âđ« Shanenn Says:"Insecurity is a terrible roommate. It never cleans up its mess and always leaves you drained."𧰠Resources Mentioned:Behind Your Jealous Mind Bootcamp â A six-week guided experience to rewire your nervous system and build relationship security. [Register here]Talk It Out Tuesday â Free group coaching calls inside the Jealousy Junkie Facebook Group. Join now to get notified of upcoming sessions. Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
This Is Why Your Partner Is Not Meeting Your Needs EP 119
In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind.Whether you're silently hoping your partner just knows you need a hugâor you're dropping hints that never landâthis episode is your guide to getting what you actually need without spiraling, snapping, or shutting down.From attachment styles to the six human needs, Shanenn explains why asking isnât needyâitâs necessaryâand gives you the exact words to use so your partner can finally show up for you.đ Golden Episode Nuggets:đŹ âAsking isnât needyâitâs necessary.âđ§ If you donât say it, your partner is just guessingâand theyâll guess wrong.đ Every time you donât ask, you reinforce the belief that your needs donât matter.đ„ Complaints like âyou never text meâ are often just unspoken needs for connection.đĄ Hint-dropping leads to disappointment. Clear, direct asks lead to connection.â° Key Moments:1:30 â Why âIf they loved me, theyâd just knowâ is a romantic myth4:10 â How your partnerâs brain is wired differentlyâand what that means for unmet needs6:45 â What each attachment style sounds like when trying to get their needs met10:15 â 3 hidden costs of not asking for what you want13:50 â Shanennâs hilarious story about trying to âfixâ her momâs venting session17:10 â The 6 Human Needs and why your priorities may clash with your partnerâs23:20 â What your complaint is really aboutâand how to find the core need26:30 â Simple scripts for clearly communicating your needs without guilt30:00 â Why unmet needs arenât about being needyâtheyâre about being unclearđ Resources Mentioned:đ Take the Attachment Style Quiz to better understand how you relate to loveđŹ Quote of the Episode:âYour needs are like GPS coordinates. Without them, your partner is just driving in circlesâhoping to land at the right destination.âđŻ Perfect for listeners who:Struggle to ask for what they want without guiltDrop hints instead of expressing needs clearlyGet frustrated when their partner doesnât âjust knowâWant to stop spiraling and start speaking with confidenceAre working to create more secure, emotionally honest relationships Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
Is This What You Needed To Hear EP 118
In this powerful episode of Top Self, Shanenn Bryant delivers something your inner child may have never received: acknowledgment, validation, and the words you needed most. This episode is a gentle but honest space for anyone who grew up feeling unseen, unprotected, or responsible for everyone elseâs emotions.Shanenn talks about how childhood traumaâwhether loud or silentâgets stored in the body and shapes adult patterns. Through reflections on her own healing journey and a moving message written as a voice of apology from the caregiver you never had, this episode offers a path to release, reframe, and reclaim your power.đ Golden Episode Nuggets:âYouâre not born with traumaâyou inherit patterns through what you witnessed, heard, and experienced.ââItâs not about blame. Itâs about the chainâand you might be the first brave one to break it.ââYou donât need their permission to heal. You just needed to be seen.ââThis isnât who you areâitâs who you became. And you can become something new.ââIf youâve been waiting for an apology, this is it.âđ Key Moments:1:45 â Trigger warning and who this episode is for3:00 â âThis is not who you areâitâs who you becameâ5:20 â What trauma really is: the unseen, unfelt, unprocessed6:40 â Itâs not about blameâitâs about breaking the chain9:15 â Generational trauma: how pain becomes parenting11:30 â The ACEs test and its lifelong impact14:00 â âYou donât need an apology to healâbut hereâs one anywayâ15:00â21:00 â A powerful reading of the apology you never receivedđ ïž Resources Mentioned:Episode 20: Interview with Candace Alley on the ACEs Test & TraumaACEs Test â Adverse Childhood ExperiencesLearn more about coaching and upcoming programs at Top Self websiteđ Quote of the Episode:"You donât need their permission to heal anymore. You just needed to be seenâto finally hear, âIâm sorry.â And now you have." â Shanenn BryantđŻ Perfect for Listeners Who:Grew up with emotional neglect, instability, or high expectationsFeel guilt around acknowledging childhood painWant to understand how trauma shows up in adult relationshipsAre learning to reparent themselves and break generational cyclesAre seeking healing without waiting for an apology that may never comeJoin the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
This Childhood Shame Is Holding You Back EP 117
Schedule Your Free Discovery Call TodayIn this episode of Top Self, Shanenn gets deeply personal, sharing the origin of the podcast and a powerful realization about the hidden shame many people carry from their childhoods. If youâve ever felt like you had to hide how you grew upâbecause of addiction, dysfunction, or chaosâthis episode is a must-listen.She shares the moment she realized she wasnât alone in her struggles with jealousy and insecurity, and how our pastsâwhen left unspokenâcan quietly sabotage our relationships and self-worth.This isnât just about healing from jealousy. Itâs about learning to release the shame of your story so you can show up as your full, authentic self.đ Golden Episode Nuggets:Shame about your past doesnât mean somethingâs wrong with youâit means youâre human.Youâre not alone in still being affected by how you grew up.Confidence begins where the old story ends.Letting go of shame starts with being honestâwith yourself.You donât owe your story to everyone, but you deserve not to carry it alone.đ Key Moments:1:00 â How the podcast was born from a talk on growing up with an alcoholic parent4:45 â The shift from âJealousy Junkieâ to âTop Selfâ and why that mattered6:30 â A listenerâs message about struggling to make friends as an adult9:50 â Why hiding your past isnât protecting youâitâs suffocating you13:00 â How your upbringing may still be impacting your self-worth and relationships16:00 â Shanennâs personal journey of reconnecting with her father21:00 â The surprising story sheâs not ashamed to tellâand what that reveals about internalized shame22:50 â A powerful reminder: you donât owe anyone your story, but you do owe yourself reliefđ§ Perfect for listeners who:Grew up in a chaotic, addicted, or dysfunctional environmentStill carry shame about their upbringingâeven as successful adultsStruggle to be vulnerable or build close friendshipsWant to understand how childhood experiences shape adult relationshipsAre ready to rewrite the story theyâve been carryingđ Resources Mentioned:Behind Your Jealous Mind Bootcamp â Learn how to break free from insecurity, jealousy, and people-pleasing.[Link to register]Free Discovery Call with Shanenn â Coaching for women ready to stop hiding and start healing.[Link to schedule]đ§ Quote of the Episode:âYou donât owe your story Join the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
When Safety Feels Scary EP 116
Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boringâor even threateningâyouâre not broken. Youâre human.In this episode, Shanenn explores why âsafeâ love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. Youâll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when youâre spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf youâre ready to stop pushing away the love you crave, this episode is for you.đ Golden Nugget: âPeace isnât the problem. My pattern is.âTimestamps:1:15 â Why calm triggers fear in a chaos-wired nervous system3:00 â How your past relationships shaped your patterns6:30 â A real-life story (with a German Shepherd!) that explains stored trauma10:40 â Signs of self-sabotage when things feel âtoo goodâ12:50 â Tools to rewire your nervous system for trust15:40 â The mantra that can change everythingResources & Links:đ Free Download: 5 Signs Youâre Subconsciously Sabotagingđ Book a Free Discovery Call with Shanennđ Follow Shanenn on Instagram: @topselfcoLoved this episode? Leave a 5-star reviewâit helps others find healing too. đJoin the Experience and enroll in 30 Days to Different today! Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.